μμνλ λ¨μ
μμνλ λ¨μ, man swimming
μμμ λμ΄ μ¬λ¦μ μμνκ² λ³΄λΌ μ μλ λνμ μΈ μ΄λμ΄μμ. λ¬Όμμμ μμ§μ΄λ©° μ μ μ΄λμ ν μ μμ΅λλ€.
μμμ 건κ°μ λ§€μ° μ’μ μ΄λμ΄μμ. λ¬Όμμμ νλ μ΄λμ΄λΌ κ΄μ μ λ¬΄λ¦¬κ° μ κ³ , ν€ μ±μ₯μλ λμμ΄ λλ΅λλ€.
Swimming is a quintessential exercise that helps you stay cool during hot summers. You can get a full-body workout while moving in the water.
Swimming is a very healthy exercise. Since it's done in water, it puts less strain on your joints and helps with height growth.
λ§μ΄ν΄ ν νμ€λ μ¬λ¦Όν½ μμ¬μ κ°μ₯ λ§μ λ©λ¬μ νλν μμ μ μμ λλ€. κ·Έμ λ νΉν 체νκ³Ό νκ³ λ μ€λ ₯μ 'λ¬Όμμ μΈκ°'μ΄λΌλ λ³λͺ μ μ»κ² νμ£ .
μμμ μΈλ₯ μμ¬μ κ°μ₯ μ€λλ μ€ν¬μΈ μ€ νλλ‘, κ³ λ μ΄μ§νΈ λ²½νμμλ μμνλ λͺ¨μ΅μ λ°κ²¬ν μ μμ΅λλ€. μμ‘΄ κΈ°μ μ΄μλ μμμ μ΄μ κ²½μ μ€ν¬μΈ μ΄μ λ μ νλμΌλ‘ λ°μ νμ΄μ.