man rowing boat

It is the exercise of moving a boat by rowing oars on a river or lake. You can do it alone or with several people.

It's an exercise you can enjoy in nature, so it relaxes your mind and relieves stress. It's also good for building arm and shoulder muscles.

Rowing is an effective exercise that combines full-body strength training and aerobic exercise. Teamwork and rhythm are very important in this sport, which is also an Olympic event.

Recently, indoor rowing machines have become a popular way to exercise. It can be done regardless of the weather, burns a lot of calories, and is effective for weight loss. It is especially popular among young people who enjoy it along with CrossFit.