man climbing

Climbing is a sport that involves ascending artificial or natural rock walls using one's hands and feet. It has recently become a popular indoor activity among young people.

Climbing is very beneficial for health as it improves overall body strength and balance. While it can be done alone, it's usually enjoyed with friends, helping and cheering each other on.

Climbing gained more global attention after being adopted as an official event at the 2020 Tokyo Olympics. Sport climbing is divided into various disciplines such as lead, bouldering, and speed.

Climbing is more than just physical exercise; it also involves problem-solving skills and strategic thinking, making it an intellectual sport. Bouldering, in particular, offers the fun of analyzing routes and challenging oneself, similar to solving a puzzle, to figure out how to efficiently climb a short course.