person lifting weights

Weightlifting is a sport that tests strength by lifting heavy barbells. It's an exercise that requires great muscular strength and concentration.

These days, weight training is popular for health management and weight loss. Training with a professional allows you to exercise safely and effectively.

Weightlifting is a sport that challenges human limits, consisting of two events: snatch and clean & jerk. Korean athlete Jang Mi-ran won a gold medal at the 2008 Beijing Olympics.

Modern weight training has evolved into a scientific training method, going beyond simple strength improvement. On social media, 'gym tech' and 'workout routines' have become trends, attracting many people's interest.