man swimming

Swimming is a quintessential exercise that helps you stay cool during hot summers. You can get a full-body workout while moving in the water.

Swimming is a very healthy exercise. Since it's done in water, it puts less strain on your joints and helps with height growth.

Michael Phelps is the swimmer who has won the most medals in Olympic history. His unique body type and natural talent earned him the nickname 'The Human Fish.'

Swimming is one of humanity's oldest sports, with depictions found even in ancient Egyptian wall paintings. What began as a survival skill has evolved into both a competitive sport and leisure activity.