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κ°€λΆ€μ’Œν•œ μ‚¬λžŒ

κ°€λΆ€μ’Œν•œ μ‚¬λžŒ, person in lotus position

Win10

κ°€λΆ€μ’ŒλŠ” 닀리λ₯Ό μ ‘μ–΄ μ•‰λŠ” 전톡적인 λͺ…상 μžμ„Έμ˜ˆμš”. 이 μžμ„Έλ‘œ μ•‰μ•„μ„œ 마음의 평화λ₯Ό 찾을 수 μžˆλ‹΅λ‹ˆλ‹€.

μš”μ¦˜μ—λŠ” ν•™κ΅λ‚˜ νšŒμ‚¬μ—μ„œλ„ λͺ…상 μ‹œκ°„μ„ κ°€μ§€λ©΄μ„œ 슀트레슀λ₯Ό ν’€μ–΄μš”. ν•˜λ£¨ 10λΆ„λ§Œ μ΄λ ‡κ²Œ μ•‰μ•„μžˆμ–΄λ„ 마음이 νŽΈμ•ˆν•΄μ§„λ‹΅λ‹ˆλ‹€.

The lotus position is a traditional meditation posture with legs crossed. Sitting in this pose can help you find inner peace.

These days, even schools and workplaces incorporate meditation time to relieve stress. Just 10 minutes a day in this position can bring peace of mind.

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Windows 11
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Apple
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Google

κ°€λΆ€μ’ŒλŠ” λ™μ–‘μ˜ 뢈ꡐ λ¬Έν™”μ—μ„œ μ‹œμž‘λ˜μ—ˆμ§€λ§Œ, ν˜„λŒ€μ—λŠ” κΈ€λ‘œλ²Œν•œ μ›°λΉ™ λ¬Έν™”μ˜ 상징이 λ˜μ—ˆμŠ΅λ‹ˆλ‹€. 과학적 연ꡬ듀은 이 μžμ„Έκ°€ 슀트레슀 κ°μ†Œμ™€ 집쀑λ ₯ ν–₯상에 νš¨κ³Όμ μ΄λΌλŠ” 것을 μž…μ¦ν•˜κ³  μžˆμ–΄μš”.

μ΅œκ·Όμ—λŠ” μ‹€λ¦¬μ½˜λ°Έλ¦¬μ˜ IT 기업듀도 μ§μ›λ“€μ˜ 웰빙을 μœ„ν•΄ λͺ…상싀을 μš΄μ˜ν•˜κ³  μžˆμ–΄μš”. ν•œκ΅­μ˜ ν…œν”ŒμŠ€ν…Œμ΄μ²˜λŸΌ 전톡적인 λͺ…상 λ¬Έν™”κ°€ ν˜„λŒ€μ μœΌλ‘œ μž¬ν•΄μ„λ˜μ–΄ μƒˆλ‘œμš΄ λΌμ΄ν”„μŠ€νƒ€μΌ νŠΈλ Œλ“œλ‘œ μžλ¦¬μž‘μ•˜λ‹΅λ‹ˆλ‹€.

이λͺ¨μ§€ μ‘°ν•© - 볡사 및 λΆ™μ—¬λ„£κΈ°

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이λͺ¨μ§€ 리슀트

#마음 μ±™κΉ€ 🧘 #κΉ¨λ‹¬μŒ πŸͺ· #μ‘΄κ²½λ°›λŠ” μ‚¬λžŒ πŸͺ· #λͺ…상 🧘 #κ³ μš”ν•¨ 🌸 #νœ΄μ‹ πŸ›οΈ #무릎 κΏ‡κΈ° 🧎 #자기 μ„±μ°° 🧘 #ν‰μ˜¨ν•¨ 😌 #κ³ μš”ν•œ 🍁 #ν™œλ ₯ 🀸 #뢈ꡐ λ¬Έν™”κΆŒ ☸️
감정>쀑립
κ³„μ ˆ>가을