้้ๆใใใใไบบ
้้ๆใใใใไบบ, person lifting weights
้้ๆใใฏใ้ใใใผใใซใๆใกไธใใๅใ็ซถใในใใผใใงใใ็ญๅใจ้ไธญๅใ้ๅธธใซ้่ฆใช้ๅใงใใ
ๆ่ฟใฏใๅฅๅบท็ฎก็ใใใคใจใใใฎใใใซใฆใงใคใใใฌใผใใณใฐใฎไบบๆฐใ้ซใพใฃใฆใใพใใๅฐ้ๅฎถใจไธ็ทใซๅญฆใถใจใๅฎๅ จใใคๅนๆ็ใซใใฌใผใใณใฐใงใใพใใ
Weightlifting is a sport that tests strength by lifting heavy barbells. It's an exercise that requires great muscular strength and concentration.
These days, weight training is popular for health management and weight loss. Training with a professional allows you to exercise safely and effectively.
้้ๆใใฏใไบบ้ใฎ้็ใซๆๆฆใใในใใผใใงใในใใใใจใฏใชใผใณ๏ผใธใฃใผใฏใฎ2็จฎ็ฎใงๆงๆใใใฆใใพใใ้ๅฝใฎใใฃใณใปใใฉใณ้ธๆใฏใ2008ๅนดๅไบฌใชใชใณใใใฏใง้ใกใใซใ็ฒๅพใใพใใใ
็พไปฃใฎใฆใงใคใใใฌใผใใณใฐใฏใๅใซ็ญๅๅไธใ ใใงใชใใ็งๅญฆ็ใชใใฌใผใใณใฐๆนๆณใธใจ็บๅฑใใพใใใSNSใงใฏใใใใซในใใใฏใใใ้ๅใซใผใใฃใณใใชใฉใใใฌใณใใซใชใใๅคใใฎไบบใ ใ้ขๅฟใๆใฃใฆใใพใใ