person in lotus position
person in lotus position, κ°λΆμ’ν μ¬λ
The lotus position is a traditional meditation posture with legs crossed. Sitting in this pose can help you find inner peace.
These days, even schools and workplaces incorporate meditation time to relieve stress. Just 10 minutes a day in this position can bring peace of mind.
κ°λΆμ’λ λ€λ¦¬λ₯Ό μ μ΄ μλ μ ν΅μ μΈ λͺ μ μμΈμμ. μ΄ μμΈλ‘ μμμ λ§μμ ννλ₯Ό μ°Ύμ μ μλ΅λλ€.
μμ¦μλ νκ΅λ νμ¬μμλ λͺ μ μκ°μ κ°μ§λ©΄μ μ€νΈλ μ€λ₯Ό νμ΄μ. ν루 10λΆλ§ μ΄λ κ² μμμμ΄λ λ§μμ΄ νΈμν΄μ§λ΅λλ€.
Originating in the Buddhist cultures of the East, the lotus position has become a global symbol of well-being in modern times. Scientific studies have shown its effectiveness in reducing stress and improving concentration.
Recently, even Silicon Valley tech companies have started offering meditation rooms for their employees' well-being. Much like Korea's Templestay program, traditional meditation practices are being reinterpreted in modern ways, establishing themselves as a new lifestyle trend.